Three-Meat Stuffed Peppers Recipe

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Ingredients:

Serving

5 bell peppers (red, yellow, and red )
1 lb ground meat ( mix of veal , pork , and beef)
2 eggs
1/2 cup italian breadcrumbs
4 garlic cloves, minced
1 medium shallot, finely diced
1 tsp dried oregano
2 tsp dried oregano
1 tsp parsley
1 tsp thyme
1 tsp rosemary, finely chopped
2 cups cooked brown rice
1 quart basic pasta sauce

Directions:

Cut peppers lengthwise; remove core and seeds. Set aside.
In large bowl, mix meat, eggs, breadcrumbs, garlic, shallot, and all of the tsp of spices.
Add rice to meat mixture and combine.
Fill pepper halves with meat filling.
Pour a layer of red sauce on the bottom of a 9x13 pan.
Place peppers in pan.
Pour the rest of the red sauce over the peppers.
Sprinkle peppers with remaining 2 tsp of oregano.
Bake at 350 degrees for 1 hour.
Serve with rice, mashed potatoes, or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.95 Kcal (766 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	54.53mg	18%
Sodium	269.08mg	11%
Potassium	359.4mg	8%
Total Carbs	24.99g	8%
Sugars	5.97g	24%
Dietary Fiber	2.58g	10%
Protein	12.39g	25%
Vitamin C	53.3mg	89%
Vitamin A	1.2mg	41%
Iron	24.1mg	134%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Cholesterol	22.8mg	18%
Sodium	112.53mg	11%
Potassium	150.3mg	8%
Total Carbs	10.45g	8%
Sugars	2.5g	24%
Dietary Fiber	1.08g	10%
Protein	5.18g	25%
Vitamin C	22.3mg	89%
Vitamin A	0.5mg	41%
Iron	10.1mg	134%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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