Directions:
- Drain pineapple and reserve 3/4 cup juice.
- In medium bowl, stir together corn syrup, reserved pineapple juice, soy sauce, green onion, ginger, garlic and mustard.
- Add pork and turn to coat well.
- Cover and refrigerate at least 6 hours or overnight, turning occasionally.
- Drain and reserve marinade.
- Place pork on rack in foil-lined roasting pan.
- Roast in 375 degrees oven, brushing frequently with reserved marinade about 1-1/2 hours or until temperature in meat thermometer reaches 170 degrees.
- PINEAPPLE SAUCE: In small saucepan, bring 1 cup reserved marinade to boil.
- In small bowl, stir together 1 tbsp cornstarch and 2 tbsp water until smooth and stir into marinade.
- Stirring, bring to boil over medium heat and boil 1 minute.
- Add 4 pineapple slices and heat until pineapple is hot and glazed.
- Arrange remaining pineapple slices on a platter.
- Place pork roast on pineapple and pour pineapple sauce over pork.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 953.16mg | 40% | |
| Potassium | 345.21mg | 7% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 34.01g | 136% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.82 Kcal (673 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 17% | |
| Sodium | 659.18mg | 40% | |
| Potassium | 238.74mg | 7% | |
| Total Carbs | 24.4g | 12% | |
| Sugars | 23.52g | 136% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.84g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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