Arrange potatoes and carrots around outer edge in 4-5 quart crock pot slow cooker.
Trim excess fat from beef.
Mix mustard, rosemary, thyme, salt and pepper.
Spread evenly over beef.
Place beef in slow cooker, it will overlap vegetable slightly.
Sprinkle onion over beef.
Pour broth evenly over beef and vegetables.
Cover and cook on low heat setting 8-9 hours or until beef and veggies are tender.
Remove beef and vegetable from slow cooker with slotted spoon.
Slice beef.
To serve spoon beef juices from slow cooker over beef and veggies.
Freeze leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.92 Kcal (1578 kJ)
Calories from fat	185.98 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	113.94mg	38%
Sodium	539.87mg	22%
Potassium	882.44mg	19%
Total Carbs	13.83g	5%
Sugars	1.77g	7%
Dietary Fiber	2.07g	8%
Protein	34.16g	68%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	5%
Iron	4.4mg	24%
Calcium	50mg	5%

Amount Per 100 g
Calories	134.83 Kcal (565 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	32%
Cholesterol	40.76mg	38%
Sodium	193.12mg	22%
Potassium	315.67mg	19%
Total Carbs	4.95g	5%
Sugars	0.63g	7%
Dietary Fiber	0.74g	8%
Protein	12.22g	68%
Vitamin C	2.6mg	12%
Vitamin A	0.1mg	5%
Iron	1.6mg	24%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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