Pork Tenderloin with Pear Cream Sauce Recipe

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Pork Tenderloin with Pear Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425°. Sprinkle pork with the herbes de Provence, salt and pepper. In a large ovenproof skillet, brown pork in 1 tablespoon butter on all sides. Bake 18-22 minutes or until a thermometer reads 145°. Remove pork from skillet and keep warm. Let meat stand for 5 minutes before slicing.
  2. Meanwhile, in a large skillet, saute pears and sugar in 2 tablespoons butter until golden brown. Remove from pan and keep warm. In the same pan, melt remaining butter. Add shallots; saute until tender. Stir in thyme.
  3. Remove from heat. Add brandy; cook over medium heat until liquid is almost evaporated, stirring to loosen browned bits from pan. Add cream and nectar; cook and stir until slightly thickened. Slice pork; serve with pears and cream sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.97 Kcal (2328 kJ)
Calories from fat 227.39 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 145.32mg 48%
Sodium 379.78mg 16%
Potassium 1059.39mg 23%
Total Carbs 52.88g 18%
Sugars 28.57g 114%
Dietary Fiber 9g 36%
Protein 28.22g 56%
Vitamin C 21.9mg 37%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 39%
Cholesterol 29.79mg 48%
Sodium 77.84mg 16%
Potassium 217.14mg 23%
Total Carbs 10.84g 18%
Sugars 5.86g 114%
Dietary Fiber 1.84g 36%
Protein 5.78g 56%
Vitamin C 4.5mg 37%
Iron 0.5mg 15%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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