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Oven-Roasted Vegetables and Pork Recipe

Oven-Roasted Vegetables and Pork Recipe

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Ingredients:

Serving

1 1/2 lb boneless pork tenderloin
vegetable cooking spray
1 lb carrots, peeled and cut into 2-inch pieces
2 lb new potatoes, halved
1 medium onion, cut into 6 wedges
1 tbsp olive oil
2 tsp dried rosemary, crushed
1 tsp dried sage, crushed
1/4 tsp salt
1/4 tsp pepper
garnishes: fresh rosemary , sage sprigs

Directions:

Brown pork in a skillet coated with cooking spray over medium-high heat. Place in a roasting pan coated with cooking spray; arrange vegetables around pork. Drizzle with olive oil; sprinkle evenly with rosemary and next 3 ingredients.
Bake at 450° for 30 minutes or until a meat thermometer inserted into thickest portion registers 165° and vegetables are tender, stirring vegetables occasionally. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1886.78 Kcal (7900 kJ)
Calories from fat	252.66 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	442.16mg	147%
Sodium	1759.46mg	73%
Potassium	7420.76mg	158%
Total Carbs	238.98g	80%
Sugars	63.37g	253%
Dietary Fiber	44.47g	178%
Protein	166.88g	334%
Vitamin C	54.7mg	91%
Vitamin A	13.6mg	454%
Iron	16.8mg	93%
Calcium	526.3mg	53%

Amount Per 100 g
Calories	86.95 Kcal (364 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	43%
Cholesterol	20.38mg	147%
Sodium	81.08mg	73%
Potassium	341.98mg	158%
Total Carbs	11.01g	80%
Sugars	2.92g	253%
Dietary Fiber	2.05g	178%
Protein	7.69g	334%
Vitamin C	2.5mg	91%
Vitamin A	0.6mg	454%
Iron	0.8mg	93%
Calcium	24.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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