Pork Tenderloin With Mushrooms Recipe

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Ingredients:

Serving

2 pork tenderloins (about 1 lb each)
3 tbsp butter
1 tsp salt
1/4 tsp pepper
1 medium onion, thinly sliced
1-1/2 cups sliced fresh mushrooms
1/2 cup thinly sliced celery
2 tbsp king arthur unbleached all-purpose flour
1/2 cup chicken broth
hot wild rice or noodles , optional

Directions:

In a skillet, brown pork in butter. Transfer meat to an ungreased shallow 1-1/2-qt. baking dish. Sprinkle with salt and pepper; set aside. In the pan drippings, saute the onion, mushrooms and celery until tender. Combine flour and broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes. Pour over meat. Cover and bake at 325° for 1 hour or until a meat thermometer reads 160°-170°. Let stand 5 minutes before slicing. Serve with rice or noodles if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.45 Kcal (500 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	48.3mg	16%
Sodium	381.34mg	16%
Potassium	318.45mg	7%
Total Carbs	3.87g	1%
Sugars	0.94g	4%
Dietary Fiber	0.55g	2%
Protein	12.73g	25%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	104.4 Kcal (437 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	8%
Cholesterol	42.21mg	16%
Sodium	333.31mg	16%
Potassium	278.34mg	7%
Total Carbs	3.38g	1%
Sugars	0.82g	4%
Dietary Fiber	0.48g	2%
Protein	11.12g	25%
Vitamin C	2.1mg	4%
Iron	0.6mg	4%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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