Roasted Pork Tenderloin and Vegetables Recipe

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Ingredients

Count

Nutrition

1629

Calories

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Ingredients:

Serving

1 1/2 lb pork tenderloins
2 lb red potatoes, quartered
1 lb carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tbsp olive or canola oil
2 tsp italian seasoning
1/2 tsp salt
1/4 tsp pepper

Directions:

Mix together salt, pepper and Italian seasoning. Rub pork tenderloin with 1 teaspoon of the olive oil, and sprinkle with 1 teaspoon of seasoning mix. Put vegetables into a large bowl and toss with remaining olive oil and seasonings. Arrange vegetables around pork. Bake, uncovered, at 450 degrees for 30-40 minutes or until a meat thermometer reads 160 degrees, stirring vegetables occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1629.21 Kcal (6821 kJ)
Calories from fat	142.58 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	442.16mg	147%
Sodium	2234.25mg	93%
Potassium	8466.95mg	180%
Total Carbs	201.33g	67%
Sugars	36.3g	145%
Dietary Fiber	34.53g	138%
Protein	166.83g	334%
Vitamin C	116.5mg	194%
Vitamin A	4.5mg	151%
Iron	15.9mg	89%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	75.11 Kcal (314 kJ)
Calories from fat	6.57 Kcal
		% Daily Value*
Total Fat	0.73g	24%
Cholesterol	20.38mg	147%
Sodium	103mg	93%
Potassium	390.34mg	180%
Total Carbs	9.28g	67%
Sugars	1.67g	145%
Dietary Fiber	1.59g	138%
Protein	7.69g	334%
Vitamin C	5.4mg	194%
Vitamin A	0.2mg	151%
Iron	0.7mg	89%
Calcium	14.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.