Grilled Stuffed Pork Tenderloin Recipe

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Grilled Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. Cut a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. In a large resealable plastic bag, combine the wine or broth, brown sugar, ketchup, soy sauce, garlic, curry, ginger and pepper; add pork. Seal bag and turn to coat; refrigerate for 2-3 hours.
  2. In a small saucepan, bring water and butter to a boil. Stir in stuffing mix. Remove from the heat; cover and let stand for 5 minutes. Cool.
  3. Drain and discard marinade. Open tenderloins so they lie flat; spread stuffing down the center of each. Close tenderloins; tie at 1-1/2-in. intervals with kitchen string.
  4. Prepare grill for indirect heat. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.33 Kcal (948 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 47.02mg 16%
Sodium 430.79mg 18%
Potassium 303.87mg 6%
Total Carbs 19.2g 6%
Sugars 12.57g 50%
Dietary Fiber 0.61g 2%
Protein 13.32g 27%
Vitamin C 2.6mg 4%
Iron 1mg 6%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 133.48 Kcal (559 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 13%
Cholesterol 27.73mg 16%
Sodium 254.06mg 18%
Potassium 179.21mg 6%
Total Carbs 11.33g 6%
Sugars 7.41g 50%
Dietary Fiber 0.36g 2%
Protein 7.85g 27%
Vitamin C 1.5mg 4%
Iron 0.6mg 6%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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