Directions:
- Salt and freshly ground black pepper
- Char the skins of the capsicums over a flame until black all over. Put into a paper bag to cool and then peel and de-seed.
- Heat the olive oil in a fry pan and add the shallots and garlic. Stir for two minutes without colouring then add the other ingredients.
- Simmer gently for 15 minutes, stirring often, and then let cool. Taste for seasoning then blend to a smooth paste before spooning into sterilised jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 81.81mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.74 Kcal (866 kJ) | ||
| Calories from fat | 140.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 5% | |
|---|---|---|---|
| Sodium | 14.63mg | 0% | |
| Potassium | 357.04mg | 2% | |
| Total Carbs | 16.7g | 1% | |
| Sugars | 8.56g | 8% | |
| Dietary Fiber | 3.22g | 3% | |
| Protein | 3.23g | 1% | |
| Vitamin C | 8.1mg | 3% | |
| Iron | 1.4mg | 2% | |
| Calcium | 41.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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