Directions:
- Pound the chicken to 1/4 thick.
- Dredge chicken in flour w/salt& pepper.
- Combine butter& oil in a large skillet over medium heat.
- Saute chicken for 2 minutes on each side.
- Remove when lightly browned on both sides.
- Add more oil or butter if needed.
- Saute garlic, shallots, and mushrooms.
- Add vinegar.
- Add sugar, seasonings and tomato paste.
- Scrape all brown bits from pan and mix in with the sauce.
- Return chicken and cover.
- Cook for 5 minutes Add sour cream and heat an additional 3 minutes.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.9 Kcal (2859 kJ) | ||
| Calories from fat | 293.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 176.81mg | 59% | |
| Sodium | 1215.84mg | 51% | |
| Potassium | 1399.75mg | 30% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 50% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 59% | |
| Sodium | 235.96mg | 51% | |
| Potassium | 271.65mg | 30% | |
| Total Carbs | 9.13g | 16% | |
| Sugars | 2.48g | 51% | |
| Dietary Fiber | 1.2g | 25% | |
| Protein | 10.65g | 110% | |
| Vitamin C | 2.6mg | 22% | |
| Iron | 0.6mg | 17% | |
| Calcium | 38.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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