Ingredients:
- fresh lemon zest (from 1 lemon)
- 1 chicken, 3 to 4 lb, skin-on , backbone removed and halved
Directions:
- Preheat the oven to 375 degrees F.
- Garlic-Herb Paste: Combine the rosemary, lemon zest, lemon juice,garlic, olive oil, cayenne, Dijon mustard, and salt and pepper to taste, in a small bowl. Stir to incorporate.
- Rub chicken with Garlic-Herb Paste. Let marinate at room temperature for 1 hour.
- Coat a large cast iron skillet lightly with olive oil and heat over medium-high heat. Oil the bottom of a second cast iron skillet, of equal or smaller size.
- Put the chicken, skin side down, in first pan, and top it with the second pan, oiled-side down on top of the chicken. Sear chicken until lightly browned, about 5 minutes.
- Remove top skillet, flip the chicken and transfer to the oven. Cook until chicken is cooked through, about 35 minutes.
- Transfer to a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2132.96 Kcal (8930 kJ) | ||
| Calories from fat | 1929.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.44g | 330% | |
|---|---|---|---|
| Cholesterol | 475.65mg | 159% | |
| Sodium | 295.86mg | 12% | |
| Potassium | 566.52mg | 12% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 446.35 Kcal (1869 kJ) | ||
| Calories from fat | 403.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.87g | 330% | |
|---|---|---|---|
| Cholesterol | 99.54mg | 159% | |
| Sodium | 61.91mg | 12% | |
| Potassium | 118.55mg | 12% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.57g | 91% | |
| Vitamin C | 0.3mg | 3% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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