Directions:
- .Heat 1 tablespoon of oil in a heavy large pot over medium-high heat. Add the onions, carrots, garlic and saute until the onions are translucent, about 5 minutes.
- .Add the broth, bell peppers, potato and sugar. Bring to a simmer over high heat.
- .Decrease the heat to medium-low. Partially cover and simmer until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the soup slightly.
- .Using an immersion hand blender, puree the soup in the pot until it is smooth. Season the soup, to taste, with salt and pepper and Hasissa.
- .Ladle the soup into bowls. Drizzle with sour cream. Sprinkle with a few croutons for a change.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 1551.38mg | 65% | |
| Potassium | 776.27mg | 17% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.49 Kcal (119 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 276.99mg | 65% | |
| Potassium | 138.6mg | 17% | |
| Total Carbs | 4.27g | 8% | |
| Sugars | 1.86g | 42% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 0.58g | 7% | |
| Vitamin C | 6.9mg | 64% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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