Chevon (Goat) Stew Recipe

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Chevon  (Goat) Stew
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Ingredients:

Directions:

  1. The day before, presoak 8 ounces of dried navy beans.
  2. Finely chop onions, shallots & garlic. Set aside.
  3. In a nonreactive dutch oven or heavy pot, add 1 tablespoon olive oil & brown goat meat on all 4 sides over medium heat.
  4. Add onions, shallots & garlic - Lower heat & stir until translucent & slightly caramelized.
  5. Add beef base & tomato paste, stir occasionally & let tomato paste caramelize mildly. Avoid burning by turning down heat if needed.
  6. Add water, canned tomato/chilis & Adobo seasoning, gently stirring with wooden spoon to loosen any adherants.
  7. Simmer 45 minutes covered.
  8. Add navy beans & peeled diced roasted russet potato. Simmer 45 minutes uncovered, stirring occasionally, until meat is falling off bones. Remove meat from stew - remove any bones & return meat to stew. Serve with romaine salad and hot crusty baquette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.33 Kcal (7550 kJ)
Calories from fat 101.23 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 141.72mg 47%
Sodium 852.59mg 36%
Potassium 2710.01mg 58%
Total Carbs 92.27g 31%
Sugars 16.58g 66%
Dietary Fiber 30.15g 121%
Protein 79.09g 158%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 7%
Iron 15mg 83%
Calcium 275mg 28%
Amount Per 100 g
Calories 216.84 Kcal (908 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 17%
Cholesterol 17.04mg 47%
Sodium 102.52mg 36%
Potassium 325.87mg 58%
Total Carbs 11.09g 31%
Sugars 1.99g 66%
Dietary Fiber 3.63g 121%
Protein 9.51g 158%
Vitamin C 1.9mg 26%
Iron 1.8mg 83%
Calcium 33.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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