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Roasted Pepper, Squash, and Feta Salad Recipe

Roasted Pepper, Squash, and Feta Salad Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

1 red, yellow, or green bell pepper
4 tsp extra-virgin olive oil, divided
2 yellow squash, chopped into 1/2-inch cubes
2 zucchini squash, chopped into 1/2-inch cubes
1 tbsp sherry vinegar
fresh rosemary leaves, chopped (about 1 tbsp)
sea salt and freshly ground black pepper to taste
3 oz feta (3/4 cup), crumbled
1 bunch (about 6 cups) fresh arugula , baby spinach , or mesclun greens, washed and drained

Directions:

Preheat oven to broil.
Coat bell pepper evenly with 1 teaspoon olive oil, and place on a baking sheet. Broil 3 inches from heat 10 minutes or until charred.
Remove pepper from oven, and place in a paper bag or bowl covered with plastic wrap; let steam for about 5 minutes. (This process will loosen the skin so it will be easier to peel.) Remove seeds; chop the pepper, and place in a large bowl. Set aside.
Reduce oven heat to 400°. Place yellow and zucchini squash cubes on a 15- x 10-inch jellyroll pan; add remaining 3 teaspoons olive oil, vinegar, and rosemary. Toss to coat vegetables evenly; add sea salt and pepper, and spread evenly in a single layer. Roast at 400° for 30 minutes, stirring several times while cooking, until vegetables are tender and light brown around the edges. Remove from oven; cool to room temperature.
Add squash (and any pan drippings from squash), feta, and additional salt and pepper to chopped bell pepper in bowl; toss gently to mix.
Remove stems and any discolored leaves from arugula, and place on individual serving plates or a large platter. Place a spoonful of squash mixture on top, and drizzle with a little olive oil and vinegar if needed. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.74 Kcal (1829 kJ)
Calories from fat	340.02 Kcal
		% Daily Value*
Total Fat	37.78g	58%
Cholesterol	75.69mg	25%
Sodium	960.05mg	40%
Potassium	357.95mg	8%
Total Carbs	10.78g	4%
Sugars	8.24g	33%
Dietary Fiber	2.1g	8%
Protein	13.17g	26%
Vitamin C	128.9mg	215%
Vitamin A	3mg	99%
Iron	51.6mg	287%
Calcium	461.8mg	46%

Amount Per 100 g
Calories	141.08 Kcal (591 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	58%
Cholesterol	24.45mg	25%
Sodium	310.12mg	40%
Potassium	115.63mg	8%
Total Carbs	3.48g	4%
Sugars	2.66g	33%
Dietary Fiber	0.68g	8%
Protein	4.25g	26%
Vitamin C	41.6mg	215%
Vitamin A	1mg	99%
Iron	16.7mg	287%
Calcium	149.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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