Poached Cod with Roasted Peppers, Capers, and Spinach Recipe

Posted by
Rate It!
Poached Cod with Roasted Peppers, Capers, and Spinach
Add your photo!
Ingredients
12
Count
Nutrition
2038
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place pepper halves, cut sides down, on a lightly greased baking sheet. Broil 20 minutes or until peppers are blistered. Cool and remove skins.
  2. Cut bell peppers into 1/2-inch strips. Combine peppers, 1/2 cup olive oil, and next 4 ingredients. Cover and chill.
  3. Place cod fillets in a lightly greased, shallow roasting pan. Pour wine and water over fish. Cover loosely with foil. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Carefully remove fish from pan to a serving platter; cover and keep warm.
  4. Heat 1 tablespoon oil in a large Dutch oven over medium heat. Add garlic; sauté 2 minutes or until lightly browned. Reduce heat to low; gradually add spinach. Cook 2 minutes or just until wilted, stirring constantly.
  5. Place fish on top of spinach, and top with marinated peppers and capers. Serve immediately.
  6. Note: For flavor and texture, we prefer slightly wilted spinach. To avoid health concerns, thoroughly cook the spinach, or substitute kale, arugula, or other greens.
  7. Wine note: A lovely, all-purpose wine to pair with this cod recipe is the Chateau Ste. Michelle 2004 Horse Heaven Sauvignon Blanc ($18). If you want to expand your vino repertoire, try Garnacha, Las Rocas de San Alejandro, 2003, Calatayud, Spain ($10), recommended by Michael Flynn, wine director and sommelier for Kinkead's Restaurant in Washington, D.C.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2037.63 Kcal (8531 kJ)
Calories from fat 1254.98 Kcal
% Daily Value*
Total Fat 139.44g 215%
Sodium 2275.67mg 95%
Potassium 943.69mg 20%
Total Carbs 31.46g 10%
Sugars 15.77g 63%
Dietary Fiber 6.53g 26%
Protein 125.27g 251%
Vitamin C 375.6mg 626%
Vitamin A 8.9mg 296%
Iron 153.4mg 852%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 215%
Sodium 124.97mg 95%
Potassium 51.82mg 20%
Total Carbs 1.73g 10%
Sugars 0.87g 63%
Dietary Fiber 0.36g 26%
Protein 6.88g 251%
Vitamin C 20.6mg 626%
Vitamin A 0.5mg 296%
Iron 8.4mg 852%
Calcium 8.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 51.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top