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Roasted Pear and Cranberry Relish Recipe

Roasted Pear and Cranberry Relish Recipe

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Ingredients:

Serving

2 (15 oz) cans pear halves in natural juice, drained and cut in 1/2-inch chunks
2 tsp olive oil
1/2 tsp finely crushed dried rosemary
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup pecan pieces
1 (16 oz) can whole berry cranberry sauce

Directions:

Preparation:.
Preheat oven to 400°F.
Blot pear chunks with paper towels to absorb all surface moisture. Toss with olive oil, rosemary, salt and pepper on a large rimmed sheet pan and spread into an even layer. Roast for 10 minutes. Toss, scatter pecans on top and roast five more minutes.
Transfer to a bowl, cool for 10 minutes and fold in cranberry sauce.
Nutritional Information Per Serving: Calories 244; Total fat 8g; Saturated fat 0g; Cholesterol 0mg; Sodium 109mg; Carbohydrate 50g; Fiber 3g; Protein 1g; Vitamin A 0%DV*; Vitamin C 6%DV; Folate 2%DV; Calcium 2%DV; Iron 5%DV; Potassium 6%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.25 Kcal (667 kJ)
Calories from fat	144.97 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Sodium	194.43mg	8%
Potassium	95.22mg	2%
Total Carbs	4.26g	1%
Sugars	1.69g	7%
Dietary Fiber	2.03g	8%
Protein	1.99g	4%
Vitamin C	0.3mg	1%
Iron	0.6mg	4%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	441.3 Kcal (1848 kJ)
Calories from fat	401.73 Kcal
		% Daily Value*
Total Fat	44.64g	25%
Sodium	538.79mg	8%
Potassium	263.87mg	2%
Total Carbs	11.79g	1%
Sugars	4.68g	7%
Dietary Fiber	5.63g	8%
Protein	5.5g	4%
Vitamin C	0.8mg	1%
Iron	1.7mg	4%
Calcium	46.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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