Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.64 Kcal (1125 kJ) | ||
| Calories from fat | 225.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 57.35mg | 19% | |
| Sodium | 612.17mg | 26% | |
| Potassium | 245.85mg | 5% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 379.93 Kcal (1591 kJ) | ||
| Calories from fat | 318.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 38% | |
|---|---|---|---|
| Cholesterol | 81.11mg | 19% | |
| Sodium | 865.77mg | 26% | |
| Potassium | 347.69mg | 5% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 3.95g | 11% | |
| Protein | 14.64g | 21% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 62mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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