Directions:
- Preheat oven to 375 degrees F (190 degrees C). Leaving the cloves intact, remove the outer skin from the garlic. Wrap head in aluminum foil with 1/2 tablespoon olive oil, rosemary, salt and pepper. Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
- In a medium saucepan over medium heat, sauté sweet onion with remaining 1/2 tablespoon olive oil until soft and lightly browned.
- Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin, nonfat sour cream, salt, and pepper to taste. Blend to desired consistency. Refrigerate until ready to serve. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 43.72mg | 2% | |
| Potassium | 145.43mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 43.39mg | 2% | |
| Potassium | 144.33mg | 3% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.12g | 17% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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