Directions:
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 75.82mg | 3% | |
| Potassium | 289.24mg | 6% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 7% | |
|---|---|---|---|
| Sodium | 111.01mg | 3% | |
| Potassium | 423.49mg | 6% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 3.15g | 4% | |
| Vitamin C | 32.1mg | 37% | |
| Iron | 1.2mg | 4% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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