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Chicken and Vegetable Salad Recipe

Chicken and Vegetable Salad Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

1 lb fresh mushrooms (stems removed & discarded)
8 boneless skinless chicken breast halves (approx . 4 oz each)
2 large sweet red peppers, seeded & cut into 1-inch pieces
2 large yellow peppers, seeded & cut into 1-inch pieces
1 large purple onion , cut into thin slices
to taste vegetable oil cooking spray
1/2 cup low sodium chicken broth or 1/2 cup no-salt-added chicken broth
1/4 cup balsamic vinegar
2 tbsp balsamic vinegar
3 tbsp olive oil
2 tsp dried rosemary
1/2 tsp salt
1/2 tsp pepper, freshly ground
4 cloves garlic, minced

Directions:

Preheat oven to 425.
Place mushroom caps, chicken, onion, red and yellow peppers in roasting pan coated with cooking spray.
In a small bowl, mix together chicken broth and remaining ingredients.
Pour half of broth mixture into roasting pan.
Bake, uncovered, for 20 minutes.
Stir; pour remaining broth mixture into roasting pan.
Bake an additional 10-15 minutes or until vegetables are tender and chicken is cooked.
Cut chicken into bit-size pieces.
Mix and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.48 Kcal (1974 kJ)
Calories from fat	150.53 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	185.65mg	62%
Sodium	1228.62mg	51%
Potassium	1460.5mg	31%
Total Carbs	15.47g	5%
Sugars	7.11g	28%
Dietary Fiber	3.23g	13%
Protein	67.18g	134%
Vitamin C	188.2mg	314%
Iron	1.1mg	6%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	26%
Cholesterol	32.12mg	62%
Sodium	212.58mg	51%
Potassium	252.7mg	31%
Total Carbs	2.68g	5%
Sugars	1.23g	28%
Dietary Fiber	0.56g	13%
Protein	11.62g	134%
Vitamin C	32.6mg	314%
Iron	0.2mg	6%
Calcium	8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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