Pecan Rice Pilaf Recipe

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Ingredients:

Serving

3 cups water
1/2 cup brown rice
1/2 cup bulgur
1/2 cup barley
2 tbsp olive oil
1 cup onion, chopped
1/2 tsp salt
1/4 tsp black pepper
1/2 cup pecans, toasted and chopped
1/2 tsp thyme, dried
1/4 cup dried cranberries

Directions:

Cook rice and barley together, in 2 cups of water, simmer for 40 minutes.
Cook bulgur separately, in 1 cup of water, simmer about 20 minutes or until all liquid is absorbed.
While grains are cooking, saute onion in olive oil in frying pan. When grains are cooked, add onion and rest of ingredients to grains and stir thoroughly.
Garnish with copped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.91 Kcal (1465 kJ)
Calories from fat	181.21 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Sodium	202.52mg	8%
Potassium	281.74mg	6%
Total Carbs	39.48g	13%
Sugars	5.43g	22%
Dietary Fiber	8.03g	32%
Protein	6.42g	13%
Vitamin C	2.1mg	4%
Iron	1.9mg	10%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	162.41 Kcal (680 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	31%
Sodium	94mg	8%
Potassium	130.77mg	6%
Total Carbs	18.33g	13%
Sugars	2.52g	22%
Dietary Fiber	3.73g	32%
Protein	2.98g	13%
Vitamin C	1mg	4%
Iron	0.9mg	10%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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