Lemon Rosemary Chicken Marinade Recipe

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Lemon Rosemary Chicken Marinade
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Ingredients:

  • 1/4 cup lemon juice
  • 1 tbsp olive oil
  • 2 tbsp rosemary, dried or fresh about 2 sprigs
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix all ingredients together with a game hen, drumsticks, or thighs together. Dark meat usually tastes the best with this recipe.
  2. Leave this in a ziplock bag or in a glass pan to marinade for at least one hour. Turn occassionally if using glass pan.
  3. When ready to cook, pour the entire content into a glass pan or baking tray.
  4. Bake for 30 minutes at 375F or until chicken is cooked through.
  5. If cooking whole bird, always let it rest with an aluminum foil tent for 10-15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.23 Kcal (336 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 292.7mg 12%
Potassium 66.81mg 1%
Total Carbs 4.43g 1%
Sugars 0.92g 4%
Dietary Fiber 1.49g 6%
Protein 0.19g 0%
Vitamin C 13.9mg 23%
Iron 1mg 5%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 191.78 Kcal (803 kJ)
Calories from fat 161.42 Kcal
% Daily Value*
Total Fat 17.94g 12%
Sodium 699.61mg 12%
Potassium 159.69mg 1%
Total Carbs 10.59g 1%
Sugars 2.19g 4%
Dietary Fiber 3.56g 6%
Protein 0.46g 0%
Vitamin C 33.2mg 23%
Iron 2.4mg 5%
Calcium 108.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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