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Pear and Cranberry Stuffed Pork Roast Recipe

Pear and Cranberry Stuffed Pork Roast Recipe

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Ingredients:

Serving

cooking spray
1/4 cup sliced onion
1/2 tsp dried thyme
1/2 tsp dried rubbed sage
2 garlic cloves, minced
1/2 cup fat-free , less-sodium chicken broth
1 1/2 cups chopped peeled pear (about 2)
1/4 cup dried cranberries
1/4 cup apple juice
1 (2-lb) boneless pork loin roast, trimmed and butterflied
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, thyme, sage, and garlic. Sauté for 3 minutes or until onion is tender. Stir in broth, scraping pan to loosen browned bits. Cook for 5 minutes or until liquid is almost evaporated. Add the pear; cook for 5 minutes or until pear is lightly browned, stirring often. Add cranberries and apple juice; cook 5 minutes or until liquid is absorbed. Remove from heat; cool to room temperature.
Preheat oven to 400°.
Unroll roast; sprinkle both sides with salt and pepper. Spread the pear mixture over roast, leaving a 2-inch margin around the outside edges. Roll up roast, jelly-roll fashion, starting with short side. Secure at 1-inch intervals with twine. Place roast on the rack of a broiler pan or roasting pan coated with cooking spray.
Bake at 400° for 15 minutes. Reduce heat to 325° (do not remove from oven); cook for 1 hour and 10 minutes or until a thermometer registers 160° (slightly pink). Let stand for 10 minutes before slicing into 1-inch-thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.39 Kcal (378 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	29.94mg	10%
Sodium	279.5mg	12%
Potassium	243.43mg	5%
Total Carbs	7.21g	2%
Sugars	5.05g	20%
Dietary Fiber	0.97g	4%
Protein	11.28g	23%
Vitamin C	3.8mg	6%
Iron	0.8mg	5%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	98.27 Kcal (411 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	32.55mg	10%
Sodium	303.87mg	12%
Potassium	264.65mg	5%
Total Carbs	7.84g	2%
Sugars	5.5g	20%
Dietary Fiber	1.06g	4%
Protein	12.26g	23%
Vitamin C	4.1mg	6%
Iron	0.9mg	5%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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