Roasted Garlic Herb Chickpeas Recipe

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Roasted Garlic Herb Chickpeas
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Ingredients
3
Count
Nutrition
19
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (16 oz) can chickpeas
  • cooking spray

Directions:

  1. Line a baking pan with foil.
  2. Spray the foil with cooking spray.
  3. Drain and rinse the chickpeas. Pat dry.
  4. Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
  5. Bake at 400 degrees for 40 to 45 minutes.
  6. Place chickpeas in a bowl and toss with garlic herb seasoning.
  7. Store in air tight container.
  8. Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.4 Kcal (81 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 3.02mg 0%
Potassium 39.97mg 1%
Total Carbs 2.96g 1%
Sugars 0.69g 3%
Dietary Fiber 0.52g 2%
Protein 1.04g 2%
Iron 0.2mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 349.69 Kcal (1464 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 1%
Sodium 54.52mg 0%
Potassium 720.68mg 1%
Total Carbs 53.41g 1%
Sugars 12.37g 3%
Dietary Fiber 9.37g 2%
Protein 18.74g 2%
Iron 4.3mg 1%
Calcium 40.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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