Awesome Red Pepper Hummus Dip Recipe

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Awesome Red Pepper Hummus Dip
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Ingredients
6
Count
Nutrition
22
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the garbanzo beans, tahini, lemon juice, garlic, salt, and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth, scraping the sides and blade to mix completely. Cover, and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.5 Kcal (94 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 153mg 6%
Potassium 31.93mg 1%
Total Carbs 2.09g 1%
Sugars 0.45g 2%
Dietary Fiber 0.38g 2%
Protein 0.67g 1%
Vitamin C 12.5mg 21%
Iron 2.6mg 15%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 2%
Sodium 748.93mg 6%
Potassium 156.3mg 1%
Total Carbs 10.22g 1%
Sugars 2.18g 2%
Dietary Fiber 1.85g 2%
Protein 3.27g 1%
Vitamin C 61.1mg 21%
Iron 13mg 15%
Calcium 35.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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