Directions:
- In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a large nonstick skillet, heat oil and garlic over medium-high heat. Add pork chops. Cook for 4-5 minutes on each side or until juices run clear.
- Remove from the heat; drizzle with lemon juice. Cover and let stand for 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 105.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 25% | |
| Sodium | 351mg | 15% | |
| Potassium | 254.5mg | 5% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 73.54mg | 25% | |
| Sodium | 348.86mg | 15% | |
| Potassium | 252.95mg | 5% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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