Roasted Garlic and Herb Dip Recipe

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Ingredients:

Serving

1/2 cup low-fat plain yogurt , 1% mf
1 large bulb of garlic
1 tsp vegetable oil ( becel)
2 tbsp low-fat mayonnaise
1 pinch cayenne pepper , to taste
1/4 cup finely chopped fresh herbs , such as basil , chives , mint or 1/4 cup parsley
salt

Directions:

Line a sieve with a coffee filter or paper towels, place over a large bowl.
Turn yogurt into sieve and cover loosely with plastic wrap.
Refrigerate 4 hours or perferably overnight until very thick.
You should have about 1/4 cup.
Turn thickenefd yogurt into a bowl.
Preheat overn to 375f degrees.
Break garlic into cloves (leaving peel on) and place in a single layer in a baking dish.
Drizzle with oil and add about 1/4 inch water.
Bake, uncovered and stirring occasionally, until cloves are tender, 20 to 30 minutes.
Squeeze garlic to remove puree; mash.
Stir mashed garlic into thickened yogurt along with mayonnaise, cayenne, herbs, and salt.
Cover and refrigerate until serving or overnight.
Serve with assorted veggies and bread sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.13 Kcal (130 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	2.35mg	1%
Sodium	19.62mg	1%
Potassium	51.97mg	1%
Total Carbs	2.36g	1%
Sugars	1.63g	7%
Dietary Fiber	0.02g	0%
Protein	1.06g	2%
Vitamin C	0.4mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	85.86 Kcal (359 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	3%
Cholesterol	6.47mg	1%
Sodium	54.12mg	1%
Potassium	143.36mg	1%
Total Carbs	6.52g	1%
Sugars	4.48g	7%
Dietary Fiber	0.06g	0%
Protein	2.91g	2%
Vitamin C	1.1mg	1%
Calcium	106.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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