Directions:
- In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.95 Kcal (167 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 37.52mg | 2% | |
| Potassium | 131.31mg | 3% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 41.1mg | 69% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 59.75mg | 2% | |
| Potassium | 209.09mg | 3% | |
| Total Carbs | 12.78g | 3% | |
| Sugars | 2.62g | 7% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 2.61g | 3% | |
| Vitamin C | 65.5mg | 69% | |
| Iron | 0.9mg | 3% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Simple Hummus
Chickpeas, drained (save the liquid to thin hummus as des... and 6 more.. -
Arugula Hummus
Garbanzo beans, drained, Arugula, Tahini, Lemon juice and 3 more.. -
Garlic Bean Dip
Garbanzo beans or chickpeas, rinsed and drained and 6 more.. -
Zucchini Ankara
Olive oil, Onions, chopped, Garlic cloves, minced and 9 more.. -
Indian Green Curry Seasoning Paste
Chopped fresh ginger, Chopped jalapeno chile, Olive oil and 4 more.. -
Spicy Chickpeas W/ Beef and Cilantro
Lean ground beef, Olive oil and 7 more.. -
Middle Eastern Twice-Baked Potatoes
Baking potatoes (each about 300g), Olive oil and 8 more.. -
Spicy Indian Dahl
Red lentils, Ginger root, minced, Mustard seed and 10 more.. -
South Of The Border Meatloaf
Black beans, rinsed and drained, Taco shells, crushed and 13 more.. -
Tex Mex Meatloaf
Black beans, rinsed and drained, Taco shells, crushed and 11 more.. -
Salsa Two Bean
Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
