Easy Hummus Recipe

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Easy Hummus
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Ingredients:

Directions:

  1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.95 Kcal (167 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 37.52mg 2%
Potassium 131.31mg 3%
Total Carbs 8.03g 3%
Sugars 1.65g 7%
Dietary Fiber 1g 4%
Protein 1.64g 3%
Vitamin C 41.1mg 69%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 63.62 Kcal (266 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 59.75mg 2%
Potassium 209.09mg 3%
Total Carbs 12.78g 3%
Sugars 2.62g 7%
Dietary Fiber 1.59g 4%
Protein 2.61g 3%
Vitamin C 65.5mg 69%
Iron 0.9mg 3%
Calcium 37.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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