Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Blend in blender until smooth.
  2. Serve with Pita bread.
  3. (Dip pieces of Pita bread into Hummus).
  4. May sprinkle olive oil and paprika or parsley on top before serving.
  5. Keep leftovers refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.33 Kcal (529 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 41.3mg 2%
Potassium 48.96mg 1%
Total Carbs 3.89g 1%
Sugars 0.62g 2%
Dietary Fiber 0.63g 3%
Protein 5.16g 10%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 414.88 Kcal (1737 kJ)
Calories from fat 276.59 Kcal
% Daily Value*
Total Fat 30.73g 14%
Sodium 135.62mg 2%
Potassium 160.79mg 1%
Total Carbs 12.79g 1%
Sugars 2.03g 2%
Dietary Fiber 2.07g 3%
Protein 16.96g 10%
Vitamin C 13.8mg 7%
Iron 1mg 2%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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