Directions:
- In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.04 Kcal (243 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 837.29mg | 35% | |
| Potassium | 186mg | 4% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 776.46mg | 35% | |
| Potassium | 172.49mg | 4% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 4.69g | 20% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.21g | 7% | |
| Vitamin C | 15.5mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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