Directions:
- < Preparations >.
- 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour.
- 2. Combine the ingredients of dressing sauce and mix ti well.
- 3. Preheat the oven to 350°F.
- < Directions >.
- Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito!
- < To Serve >.
- Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.69 Kcal (1699 kJ) | ||
| Calories from fat | 251.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Sodium | 1696.33mg | 71% | |
| Potassium | 78.27mg | 2% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.8 Kcal (853 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 43% | |
|---|---|---|---|
| Sodium | 852.18mg | 71% | |
| Potassium | 39.32mg | 2% | |
| Total Carbs | 14.44g | 10% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 4.87g | 19% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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