Directions:
- Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.17 Kcal (1144 kJ) | ||
| Calories from fat | 199.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Sodium | 93.93mg | 4% | |
| Potassium | 228.11mg | 5% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 307.47 Kcal (1287 kJ) | ||
| Calories from fat | 224.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 34% | |
|---|---|---|---|
| Sodium | 105.73mg | 4% | |
| Potassium | 256.75mg | 5% | |
| Total Carbs | 17.09g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.23g | 15% | |
| Protein | 9.34g | 17% | |
| Vitamin C | 10.6mg | 16% | |
| Iron | 4.4mg | 22% | |
| Calcium | 210.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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