Directions:
- Place 1 chicken breast at a time between 2 sheets of wax paper or plastic wrap, pound with mallet or rolling pin to a thickness of 1/2-1/4 inch.
- Combine first 4 ingredients in a small bowl.
- Rub mixture all over chicken breasts.
- Heat oil and garlic in nonstick skillet on medium high.
- Add chicken breast; cook 3-4 minutes on each side, until browned and cooked through.
- Remove from heat Drizzle with lemon juice; cover and let stand for a couple minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 527.03mg | 22% | |
| Potassium | 341.79mg | 7% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 23% | |
| Sodium | 426.52mg | 22% | |
| Potassium | 276.61mg | 7% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.19g | 47% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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