Holly's Hummus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15.5 oz) can garbanzo beans ( chickpeas), drained
1/3 cup pitted spanish manzanilla olives
1 tsp minced garlic
3 tbsp olive oil
2 tbsp lemon juice
1 1/2 tsp chopped fresh basil
1 tsp cilantro leaves
salt and pepper to taste

Directions:

Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.07 Kcal (1344 kJ)
Calories from fat	267.17 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Sodium	628.49mg	26%
Potassium	149.48mg	3%
Total Carbs	10.22g	3%
Sugars	2.03g	8%
Dietary Fiber	2.47g	10%
Protein	2.82g	6%
Vitamin C	7.2mg	12%
Iron	0.9mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	348.12 Kcal (1458 kJ)
Calories from fat	289.68 Kcal
		% Daily Value*
Total Fat	32.19g	46%
Sodium	681.44mg	26%
Potassium	162.07mg	3%
Total Carbs	11.08g	3%
Sugars	2.2g	8%
Dietary Fiber	2.67g	10%
Protein	3.06g	6%
Vitamin C	7.8mg	12%
Iron	1mg	5%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Salsa

Whole kernel corn, Sliced ripe olives, drained and 10 more..
Chickpea & Olive Salad

Chickpeas, drained, Black olives, pitted & chopped and 8 more..
Lemon-Cilantro Chicken Scaloppine

Basic chicken scaloppine, Olive oil and 8 more..
Eggs in Purgatory

Crushed garlic, Olive oil, Canned tomato puree and 5 more..
Lemon Pepper Fish Greek Style

Garlic cloves, crushed, Olive oil, Lemon juice and 5 more..
Caesar Salad Dressing

Garlic cloves, more , to taste, Olive oil, Lemon juice and 4 more..
Roasted Lemon Garlic Sauce

Heads garlic , outer skin removed but the heads left inta... and 5 more..
Herbed Orzo With Pine Nuts

Orzo pasta, Butter, Garlic cloves, crushed and 5 more..
Bulgar, Red Pepper, Cucumber, and Feta Salad

Bulgur wheat, Boiling water, Olive oil, Fresh lemon juice and 10 more..
Shrimp With Feta Cheese (Greek)

Onion (chopped ), Garlic cloves (minced ), Olive oil and 10 more..
Tomatoes In Marinade

Thick sliced tomatoes and 8 more..

Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Holly's Greek Bean Salsa

Black beans, White corn, Diced tomatoes (i used flavored) and 10 more..
Ma's Hummus

Chickpeas, Tahini (100% sesame paste not canned sauce) and 9 more..
Stu's Hummus

Chickpeas, Garlic cloves, Lemon juice, Roasted tahini and 1 more..
Wendy Jae's Hummus

Chopped roasted garlic, Chopped red onion and 7 more..
Barefoot Contessa's Hummus

Canned chick-peas, drained , liquid reserved, Kosher salt and 5 more..
Viki's Hummus Burger Recipe

Quinoa, Vegetable broth, Chickpeas (drained and rinsed ) and 8 more..
Nif's Hummus (With Tahini or Peanut Butter)

Garlic cloves, Chickpeas, drained and 7 more..
Claudia Roden's Hummus Bi Tahina (Chickpea and Sesame Dip)

Chickpeas , soaked in cold water overnight and 9 more..
Hummus
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !

Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more..