Directions:
- Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Sodium | 277.26mg | 12% | |
| Potassium | 167.73mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.09 Kcal (817 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 20% | |
|---|---|---|---|
| Sodium | 354.88mg | 12% | |
| Potassium | 214.69mg | 4% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 4.13g | 6% | |
| Vitamin C | 19.6mg | 26% | |
| Iron | 3.3mg | 14% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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