Directions:
- Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
- Roll mixture into balls about the size of a golf ball; place on a plate.
- Press into patties and coat in panko bread crumbs.
- Heat about 1-inch olive oil in a skillet over medium heat.
- Pan-fry patties until crispy, about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.08 Kcal (2311 kJ) | ||
| Calories from fat | 517.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.45g | 88% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 46.64mg | 2% | |
| Potassium | 103.04mg | 2% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 602.68 Kcal (2523 kJ) | ||
| Calories from fat | 564.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.72g | 88% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 11% | |
| Sodium | 50.92mg | 2% | |
| Potassium | 112.48mg | 2% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 51.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Quiche
Sliced zucchini, Onion, thinly sliced, Butter, Eggs and 7 more.. -
Grilled Meat Loaf
Ketchup, Quick-cooking oats, Chopped green pepper, Egg and 7 more.. -
Meatballs With Dried Cranberry-apricot Sauce
Ground turkey, Dry breadcrumbs, Onion, finely chopped and 10 more.. -
Shrimp Egg Foo Yong (Low Carb and Low Fat)
Canola oil, Onion (chopped ), Cabbage (shredded ), Eggs and 7 more.. -
Spanish Garbanzo Beans and Tomatoes
Garbanzo beans, drained, Tomatoes, Onion, Olive oil and 9 more.. -
Cucumber Chickpea Salad
Chickpeas, drained and 11 more.. -
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
Chickpeas, drained and rinsed well and 14 more.. -
Kittencal's Italian Breaded Baked Parmesan Pork Chops
Eggs, lightly beaten, Milk, Dry breadcrumbs and 11 more.. -
Cucumber and Garbanzo Bean Salad
Garbanzo beans, drained, Cucumber, sliced and quartered and 10 more.. -
Super Easy Chickpea Salad
Chickpeas, Cucumber, peeled, seeded, diced and 11 more.. -
Chip Shop Curry Sauce
Olive oil, Onions, Garlic cloves, Salt, Curry paste and 7 more.. -
Spicy Oven Baked Onion Rings
Onions (sliced into 1/4 to 1/2 inch rings) and 7 more.. -
Garbanzo Bean Salad
Garbanzo beans, drained, Chopped celery, Diced onion and 7 more.. -
Marinara Sauce Over Rotini
Olive oil, Chopped onion, Garlic cloves, minced and 9 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more..
Also Try
-
-
Falafels with Yogurt-Dill Sauce
Chickpeas (garbanzo beans), drained and mashed with fork and 18 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
