Directions:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.75 Kcal (2666 kJ) | ||
| Calories from fat | 311.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Sodium | 1759.88mg | 73% | |
| Potassium | 529.77mg | 11% | |
| Total Carbs | 65.02g | 22% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.4mg | 25% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 53% | |
|---|---|---|---|
| Sodium | 549.23mg | 73% | |
| Potassium | 165.33mg | 11% | |
| Total Carbs | 20.29g | 22% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 7.46g | 48% | |
| Vitamin C | 4.8mg | 26% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.4mg | 25% | |
| Calcium | 53.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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