Directions:
- Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 31.79mg | 1% | |
| Potassium | 82.93mg | 2% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.53 Kcal (890 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 8% | |
|---|---|---|---|
| Sodium | 87.58mg | 1% | |
| Potassium | 228.48mg | 2% | |
| Total Carbs | 18.29g | 2% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 7g | 5% | |
| Vitamin C | 17.7mg | 11% | |
| Iron | 1.5mg | 3% | |
| Calcium | 69mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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