Directions:
- In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a large nonstick skillet, heat oil and garlic over medium-high heat. Add pork chops. Cook for 4-5 minutes on each side or until juices run clear.
- Remove from the heat; drizzle with lemon juice. Cover and let stand for 2 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.29 Kcal (897 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 25% | |
| Sodium | 351mg | 15% | |
| Potassium | 254.5mg | 5% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 73.61mg | 25% | |
| Sodium | 349.16mg | 15% | |
| Potassium | 253.17mg | 5% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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