Directions:
- Preheat oven to 350°.
- Remove and discard the giblets and necks from hens. Rinse hens with cold water; pat dry.
- Starting at neck cavity, loosen skin from breast by inserting fingers, gently pushing between skin and meat. Combine salt and pepper; rub under loosened skin. Insert 2 thyme sprigs and 2 garlic halves under loosened skin of each hen. Lift wing tips up and over backs; tuck under hens.
- Place the hens, breast sides up, in an 11 x 7-inch baking dish. Pour white wine over hens.
- Bake at 350° for 55 minutes or until a thermometer registers 180°, basting occasionally with wine. Let stand for 5 minutes. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.05 Kcal (2357 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 412.69mg | 138% | |
| Sodium | 601.57mg | 25% | |
| Potassium | 1263.36mg | 27% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 90.91g | 182% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 21% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 138% | |
| Sodium | 121.21mg | 25% | |
| Potassium | 254.55mg | 27% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 18.32g | 182% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.9mg | 26% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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