Directions:
- Heat oven to 400 degrees.
- Spray a 2 quart glass baking dish with cooking spray.
- Remove and discard neck and giblets from game hen and with kitchen scissors, cut hen in half; place halves, skin side up, in baking dish.
- In a medium bowl, mix together garlic salt, chili powder, ginger, cumin and oil.
- Brush hen halves with 1 tablespoon of the oil mixture, to the remaining mixture in bowl, add the potatoes and bell pepper; toss to coat.
- Arrange vegetables around the hen halves and bake 40 to 50 minutes or until hen halves are fork-tender and juices run clear, and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.63 Kcal (3113 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 309.58mg | 103% | |
| Sodium | 551.15mg | 23% | |
| Potassium | 2206.25mg | 47% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 73.88g | 148% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 31.9mg | 177% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 38% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 103% | |
| Sodium | 77.51mg | 23% | |
| Potassium | 310.28mg | 47% | |
| Total Carbs | 7.18g | 17% | |
| Sugars | 0.99g | 28% | |
| Dietary Fiber | 1.05g | 30% | |
| Protein | 10.39g | 148% | |
| Vitamin C | 11.7mg | 139% | |
| Vitamin A | 0.3mg | 71% | |
| Iron | 4.5mg | 177% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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