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Chicken with Mushroom Sauce Recipe

Chicken with Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
2 tsp canola oil
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1/4 cup chopped shallots
1 (8-oz) package presliced mushrooms
2 minced garlic cloves
1/2 cup dry white wine
1 1/2 tsp all-purpose flour
3/4 cup fat-free , lower-sodium chicken broth
2 tbsp butter
1 tsp minced fresh thyme

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Transfer chicken to a serving platter; keep warm.
Add shallots and mushrooms to pan; sauté for 4 minutes or until browned, stirring occasionally. Add garlic; sauté for 1 minute, stirring constantly. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates. Sprinkle mushroom mixture with remaining 1/4 teaspoon salt and flour; cook 30 seconds, stirring frequently. Add broth to pan; bring to a boil. Cook 2 minutes or until slightly thick. Remove pan from heat; add butter and thyme, stirring until butter melts. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.52 Kcal (668 kJ)
Calories from fat	79.96 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	31.99mg	11%
Sodium	475.58mg	20%
Potassium	241.98mg	5%
Total Carbs	4.86g	2%
Sugars	2.01g	8%
Dietary Fiber	0.42g	2%
Protein	10.75g	22%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	126.97 Kcal (532 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	14%
Cholesterol	25.46mg	11%
Sodium	378.53mg	20%
Potassium	192.6mg	5%
Total Carbs	3.87g	2%
Sugars	1.6g	8%
Dietary Fiber	0.34g	2%
Protein	8.56g	22%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	37mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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