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New England Roasted Cornish Game Hens Recipe

New England Roasted Cornish Game Hens Recipe

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Ingredients:

Serving

Directions:

Split the hens and remove the ribs and backbone.
Combine all above except butter and marinate the hens for 2 to 6 hours.
Bring them to room temperature before cooking.
Preheat oven to 500°F.
Remove the hens from the marinade and pat more or less dry.
Arrange in an oven dish (single layer), brush with butter, sprinkle with salt and pepper and bake for 20 to 25 minutes, brushing with butter once or twice during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.38 Kcal (3326 kJ)
Calories from fat	571.81 Kcal
		% Daily Value*
Total Fat	63.53g	98%
Cholesterol	217.49mg	72%
Sodium	165.05mg	7%
Potassium	723.95mg	15%
Total Carbs	5.48g	2%
Sugars	1.01g	4%
Dietary Fiber	2.07g	8%
Protein	48.46g	97%
Vitamin C	23.2mg	39%
Iron	4.3mg	24%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	239.25 Kcal (1002 kJ)
Calories from fat	172.22 Kcal
		% Daily Value*
Total Fat	19.14g	98%
Cholesterol	65.5mg	72%
Sodium	49.71mg	7%
Potassium	218.04mg	15%
Total Carbs	1.65g	2%
Sugars	0.3g	4%
Dietary Fiber	0.62g	8%
Protein	14.6g	97%
Vitamin C	7mg	39%
Iron	1.3mg	24%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.