Directions:
- Preheat oven to 400°.
- Remove and discard giblets and necks from hens. Split hens in half lengthwise. Place hen halves, breast sides up, in a roasting pan coated with cooking spray.
- Combine mustard and jelly. Brush mustard mixture over hens; sprinkle evenly with pepper and salt. Bake at 400° for 30 minutes or until a thermometer inserted in the meaty part of thighs registers 165°. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.54 Kcal (2037 kJ) | ||
| Calories from fat | 289.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 452.44mg | 19% | |
| Potassium | 557.13mg | 12% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 39.02g | 78% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 116.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 50% | |
|---|---|---|---|
| Cholesterol | 92.32mg | 76% | |
| Sodium | 182.39mg | 19% | |
| Potassium | 224.6mg | 12% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.73g | 78% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
![EggsDeviled, Simple [2 Eggs]](/images/recipes_new_struct_id/medium/42/425/42581/eggs-deviled-simple-2-eggs.jpg)
EggsDeviled, Simple [2 Eggs]
Hard-boiled eggs, Brown mustard, Chopped dill pickle and 2 more.. -
Ruby-Glazed Corned Beef
Corned beef brisket (flat cut preferred ), Onions and 17 more.. -
I Hate Miracle Whip, but I Love This Potato Salad That's
Potatoes, cut into chunks, Celery, cleaned and chopped and 10 more.. -
Beer Cheese Soup
Fat-free , less-sodium chicken broth, divided and 16 more.. -
Grilled Salmon Caesar Salad
Plain fat-free yogurt, Freshly grated parmesan cheese and 11 more.. -
Tuna Salad with Basil Dressing
Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more.. -
Barbecue Beef for Sandwiches
Boneless chuck roast, Onion, chopped, Butter and 9 more.. -
Sweet Potato-Turkey Meatloaf
Sweet potato, peeled and cubed, Ground turkey breast, Egg and 8 more.. -
Kale and Quinoa Salad
Water, Quinoa, Leaves kale, cut into small pieces and 9 more.. -
Pear Vinaigrette
Ripe pear - peeled, cored, and chopped, White wine and 6 more.. -
Susan's Vinaigrette Coleslaw
Apple cider vinegar, Canola oil, White sugar, Dry mustard and 6 more.. -
Drunken Grilled Asparagus
Burgundy wine, Olive oil, Prepared brown mustard and 4 more.. -
Meatloaf Muffins With Brown Gravy
Thick-cut bacon, chopped, Sweet onion, minced and 17 more..
Also Try
-
-
Roasted Cornish Hens with Cherry-Port Glaze
Cherry preserves, Port, Grated fresh ginger and 4 more.. -
-
-
-
-
-
Cornish Hens Stuffed with Wild Rice
Chopped onion, Chopped celery, Butter, softened, divided and 9 more.. -
-
Cornish Hens With Barley-Mushroom Stuffing
Cornish hens, Soy sauce, Honey, Dry sherry, Garlic powder and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
