Directions:
- Preheat oven to 375 deress Season game hens with salt,pepper and thyme cook on rack for 1 hr.
- Or until done.
- Brush pomegranate glaze on hens.
- Roast another 5 mins.
- Sprinkle with fresh pomegranat arils.
- Serve wigth remaining glaze as a sauce.
- Pomegranate Glaze To juice pomegranate slice in half crosswise and use a citrus juicer.
- In stainless stell sauce pan simmer juice with a pinch of salt until reduced to a syrupy glaze about 10 Mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 669.04mg | 28% | |
| Potassium | 475.46mg | 10% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.31 Kcal (386 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 36% | |
| Sodium | 348.33mg | 28% | |
| Potassium | 247.55mg | 10% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 4.8g | 37% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.45g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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