Braised Short Ribs in Vegetable Ragout Recipe

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Braised Short Ribs in Vegetable Ragout
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Ingredients:

Directions:

  1. Pre-heat oven to 275 degrees.
  2. In a large, oven-safe dutch oven or heavy bottomed pot, heat the olive oil on medium-high heat.
  3. Season short ribs generously with kosher salt, black pepper and ground thyme on all sides.
  4. In the olive oil, sear the short ribs in batches. About 3 minutes on each side. Transfer ribs to a plate and set aside.
  5. Lower heat to medium and add garlic and onions. Saute for 4 minutes to soften.
  6. Add carrots and bay leaf and continue to saute for 3 minutes more. If using other vegetables, add them to the pan now and saute for as long is necessary.
  7. Add the white wine to the pan and stir to combine ingredients. About 2 minutes.
  8. Add short ribs and drippings to the pan. Bury the ribs deep into the vegetable mixture and add chicken broth. Cover with a lid.
  9. Bring pot to a boil and place inside pre-heated oven for 2 hours.
  10. Serve with mashed potatoes or buttered egg noodles and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.31 Kcal (3933 kJ)
Calories from fat 707.3 Kcal
% Daily Value*
Total Fat 78.59g 121%
Cholesterol 172.33mg 57%
Sodium 2062.53mg 86%
Potassium 834.28mg 18%
Total Carbs 16.7g 6%
Sugars 5.92g 24%
Dietary Fiber 3.39g 14%
Protein 37.83g 76%
Vitamin C 12.6mg 21%
Vitamin A 0.5mg 15%
Iron 4.7mg 26%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 210.1 Kcal (880 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 121%
Cholesterol 38.55mg 57%
Sodium 461.34mg 86%
Potassium 186.61mg 18%
Total Carbs 3.74g 6%
Sugars 1.32g 24%
Dietary Fiber 0.76g 14%
Protein 8.46g 76%
Vitamin C 2.8mg 21%
Vitamin A 0.1mg 15%
Iron 1.1mg 26%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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