Directions:
- Preheat oven to 375°. Gently lift skin from hen breasts and place sage leaves under skin. Place lemon wedges and a third of the onions in the cavities. Tuck wings under hens; tie legs together. Place in a small greased roasting pan.
- Combine butter, oil, lemon juice and garlic; spoon half of mixture over hens. Sprinkle with salt and pepper.
- Bake 30 minutes. Add potatoes and remaining onions to pan. Brush hens with remaining butter mixture. Bake 40-45 minutes longer or until meat juices run clear and potatoes are tender.
- Remove hens to serving platter. Stir potatoes and onions to coat with pan drippings. Serve with hens. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.28 Kcal (4297 kJ) | ||
| Calories from fat | 258.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 340.11mg | 113% | |
| Sodium | 1414.24mg | 59% | |
| Potassium | 3926.26mg | 84% | |
| Total Carbs | 107.37g | 36% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 81.67g | 163% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 44% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 113% | |
| Sodium | 132.95mg | 59% | |
| Potassium | 369.09mg | 84% | |
| Total Carbs | 10.09g | 36% | |
| Sugars | 0.83g | 35% | |
| Dietary Fiber | 1.32g | 56% | |
| Protein | 7.68g | 163% | |
| Vitamin C | 7.2mg | 128% | |
| Iron | 1mg | 58% | |
| Calcium | 12.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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