Directions:
- Preheat oven to 350°. In a large bowl, combine first seven ingredients. Transfer to a large shallow roasting pan.
- Brush hens with oil; sprinkle with salt and pepper. Wrap a bacon strip around each hen; secure with a wooden toothpick. Tie legs together. Place, breast side up, over vegetables.
- Bake, uncovered, 1-1/4 to 1-3/4 hours or until a thermometer inserted in thigh reads 180° and vegetables are tender. Remove hens to a serving platter; serve with vegetables. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.47 Kcal (2351 kJ) | ||
| Calories from fat | 291.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 162.34mg | 54% | |
| Sodium | 589.96mg | 25% | |
| Potassium | 1073.29mg | 23% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 50% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 54% | |
| Sodium | 143.5mg | 25% | |
| Potassium | 261.06mg | 23% | |
| Total Carbs | 9.08g | 12% | |
| Sugars | 2.68g | 44% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 7.38g | 61% | |
| Vitamin C | 2.5mg | 17% | |
| Vitamin A | 0.5mg | 70% | |
| Iron | 0.7mg | 15% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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