Directions:
- Preheat oven to 350°.
- Mix garlic and chopped rosemary together in a small bowl.
- Rinse each hen under cold water; pat dry. Starting at neck cavity, loosen skin from breast by gently inserting fingers between skin and meat. Place about 2 teaspoons of garlic mixture under skin and spread evenly over breast meat. Place 1 rosemary sprig in body cavity. Sprinkle hens with salt and pepper.
- Tie ends of legs together with cord. Lift wing tips out and tuck under hen. Place hens on a broiler pan coated with cooking spray; bake for 1 hour or until juices run clear. Remove skin and cord before serving; split hens in half lengthwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.19 Kcal (2245 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 412.69mg | 138% | |
| Sodium | 697.2mg | 29% | |
| Potassium | 1251.39mg | 27% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 91.09g | 182% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 21% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 138% | |
| Sodium | 151.15mg | 29% | |
| Potassium | 271.29mg | 27% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.75g | 182% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1mg | 26% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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