Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place hens in a lightly greased 9x13 inch baking dish. Stuff each hen with 1 lemon half and 1/4 of the sliced leeks, then sprinkle with seasoning.
- Bake at 350 degrees F 9175 degrees C) for 1 hour, or until hens are cooked through and juices run clear. Let stand 10 minutes, then remove lemon and leeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.31 Kcal (177 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 10.07mg | 0% | |
| Potassium | 135.17mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 13.31mg | 0% | |
| Potassium | 178.56mg | 3% | |
| Total Carbs | 13.6g | 3% | |
| Sugars | 3.59g | 11% | |
| Dietary Fiber | 2.64g | 8% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 27.7mg | 35% | |
| Iron | 2.6mg | 11% | |
| Calcium | 73.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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